Health
Body Fat Calculator
Get a tape-measure estimate using the US Navy method. Not as precise as DEXA, but free and surprisingly close.
Ranges
| Category | Men | Women |
|---|---|---|
| Essential | 2–5% | 10–13% |
| Athletes | 6–13% | 14–20% |
| Fitness | 14–17% | 21–24% |
| Average | 18–24% | 25–31% |
| Obese | 25%+ | 32%+ |