Exercise
Calories Burned Calculator
Pick an activity, set your weight, and we'll estimate calories burned using standard MET values.
FAQ
What's a MET? +
Metabolic Equivalent. 1 MET = resting energy. A 5 MET activity burns 5× resting calories. We use the Compendium of Physical Activities values.
Why don't wearables match? +
Wearables use heart rate + GPS to estimate; this uses MET tables. Both are estimates — expect ±15% either way.