Exercise
Couch to 5K Pace Calculator
Goal 5K time in, target pace per mile and km out, plus splits.
Pace per mile
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- Pace per km
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- 400m split
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- Speed (mph)
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FAQ
Is 30 min for 5K realistic? +
Yes for most beginners after 8-12 weeks of consistent training.
Why splits? +
Even pacing beats negative or positive splits for almost all distances. Aim to hit your 400m split.