Exercise
Cycling Calorie Calculator
Calories burned by riding speed, time, and rider weight.
Calories burned
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- MET
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- Per hour
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- Distance (mi)
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FAQ
Indoor vs outdoor? +
Outdoor rides burn 5-15% more due to wind resistance and terrain variation.
What counts as moderate? +
A pace where you can talk but not sing — usually 12-14 mph for recreational riders.