Exercise
Walking Calorie Calculator
Calories burned by walking distance, weight, and pace using MET values.
Calories burned
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- Time (min)
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- MET
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- Cal/mile
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FAQ
Does incline matter? +
A lot. Adding a 5% grade roughly doubles the calorie burn at the same pace.
Is walking enough exercise? +
For general health, yes — 150 min/week of brisk walking hits the WHO baseline.